Can Cold Plunges Help with Weight Loss? New Research & Expert Guide
Understanding the Science (or Lack Thereof) The idea that cold plunges aid weight loss is gaining popularity, fueled by anecdotal evidence and some promising, albeit limited, research. However, a definitive answer remains elusive. While some studies suggest potential benefits, the evidence is far from conclusive. Many studies are small, lacking the robust sample sizes needed to draw broad conclusions about weight loss in diverse populations. This means more extensive and well-designed trials are necessary before we can confidently recommend cold plunges as a reliable weight-loss strategy....